How To Treat Depression Naturally

How To Treat Depression Naturally
Do not forget that exercise is very important to alleviate depressive states. In addition to finding us better physically, we generate endorphins that help us combat sadness
Depression is a mood disorder in which one feels depressed, unhappy and guilty, so he feels a great difficulty to enjoy daily life.

In addition to going to a specialist and treating this inconvenience under a specific and detailed treatment for each, we also have within our reach foods that act as natural antidepressants, as they nourish and regulate our nervous system, which allows us to strengthen one or the other Way the process.

Finally, today, we will take the opportunity to share with you the food and some tips that will help in the treatment of depression.
Natural Antidepressants
Magnesium, found in nuts, green leafy vegetables, avocados.
Tryptophan, present in cocoa
The omega-3 acids of flax seeds or sardines
Vitamin B12, containing sardines, eggs, dairy products
Folic acid, present in fruit and green leafy vegetables.
Some of these nutrients could be taken as a supplement, according to a specialist's opinion.

Other recommended foods are oats, chickpeas, mandarins, chestnuts, watercress, pumpkin seeds and sunflower seeds ...

Infusions of St. John's wort, ginger, rosemary, licorice or oregano may also help.

And which ones should we avoid?

The meat in excess.
Saturated fats.
Aspartame (artificial sweetener).
The artificial colorings.
White sugar.
The candy.
The artificial drinks.
the alcohol.
the coffee.
The black tea.
At the external level, we can also enjoy the antidepressive and sensorial benefits of the following essential oils:

oregano.
lavender.
chamomile.
bergamot.
geranium.
jasmine.
lemon.
Sandalwood
tangerine.
balm.
orange.
Neroli.
Petitgrain.
grapefruit.
Clear sage.
Lemon verbena.
 Ylang-ylang.
In this case we can smell them and let ourselves be guided by our intuition. Once we have chosen it we can use it in an aromatic diffuser or mixing it with our moisturizer, applying it to our clothes or whatever.

Treat Emotions
According to some therapists, in most depressions one has to look for the origin of the problem, since there is usually a conflict. Maybe the person is doing something they do not want to do, maybe they have an accumulation of contained anger or sadness. To address these emotional issues we recommend homeopathy and Bach Flowers, as they have no contraindications or side effects, and can be taken at any age.

Other practical tips
Psychic imbalances are becoming more common and in younger people. One of the factors that may have influenced this is the lack of contact with nature. The green color is a natural balance and sunbathing is essential especially when we are not well.

There are people who intuitively feel this need, but in reality we all need it. If we live in a city, at least on weekends we should try to look for natural environments.
Another factor that influences is breathing. Today we breathe just enough to survive, but every cell in our body needs oxygen, so if we do not give it we are under stress. It is important to learn to breathe correctly, and for this we can perform some kind of therapy (yoga, tai-chi, anti-gymnastics, feldenkrais ...)

Another way to improve breathing and generate endorphins, the hormones of happiness, is by exercising regularly. Many people believe that exercise is necessary just to get a correct weight, but the human has always exercised, before to survive, and now rather for an aesthetic question. But after all, the important thing is to do it.